A common theme in many of my recent conversations with peers, friends and coaching clients has been how much has changed about how they...

Last week's blog post was about how the people we've met along life's journey become pieces of us. They show up as things we do or say...

We each meet many people along the journey of our lives. Some play an extended role, for years or maybe most of our lifetime. Others...

The last few weeks of my life have been all about settling into new routines, which is why I've disappeared for a few weeks from my blog...

A few months ago, I was introduced to the word "synchronicities" for the first time. It is believed that these events can be helpful...

This past year of my life has had its fair share of grief-filled experiences (I would argue, MORE than my fair share to be quite honest)....

In my early days of learning about the concept of change management and how to support others in navigating and adopting changes that...

Change is the one constant element in our lives that can send our carefully crafted plans spiraling into chaos. It has a way of knocking...

Yesterday was Mother's Day. You couldn't be on social media over the weekend and not know that. Mother's Day is about honoring and...

When I logged into Facebook this morning, my "Facebook Memories" reminded me that one year ago today I was horseback riding. Knowing that...

On the heels of writing my last post about recognizing what you CAN and CANNOT control in life, last week I was faced with a reminder...

As I took time to reflect back on the most common themes thus far in my coaching, I noticed a clear theme: PEOPLE GET STUCK! In life,...

Lately, life has been hectic. A perfect storm of lots of things to do, coupled with some unwelcome chaos (including a dog who hasn't been...

The past 9 months have been a challenging time of change and transformation in my life. It all began in June last year when I found out...

Two years before my horse Jasmine arrived and began teaching me more about my energy, I had an incredible experience to participate in a...

I've been a horse lover all of my life. As a kid, I adored my collection of Breyer horses and played with them often. I didn't have a...

You've been doing all of the right things since losing your job. Reflecting on what you truly want to do next. Adding self-care and...

In this "Navigating Job Loss" series so far, we've touched on the importance of: Taking time to PAUSE and figure out what you truly want...

Now that you've PAUSED and REFLECTED on your recent job loss and what you might want to do next, it's time to focus more intentionally on...

In my last blog post, I shared an important first step for job seekers to take when they find out that they have lost their jobs (or will...